Tuesday, January 12, 2010
TTUC Routine - January 12, 2010
Being a part of the Twitter Trim Up Challenge makes finding something to post about every morning quite easy! I had a few questions after yesterday's post about my fitness routine so I thought I'd give you an example by sharing what I did this morning:
30 minutes elliptical - program = random - level 10
Yoga ball crunches - 20 reps x 3
Resistance band bicep curls (traditional)- 20 reps x 3
Resistance band bicep curls (side) - 20 reps x 3
10 minutes stretching - core, legs, arms
I'm a little rushed today so I had to cut things short. I'm off to PT this morning, another important component to my overall fitness. If I find time this evening, I may do 30 minutes on the stationary bike or get to the driving range as well.
I will keep posting my routines here and there but as I mentioned, please be careful if you try to do what I do and be smart about it. I can't be responsible for you so check with your health professionals first.
How's your routine coming?