Tuesday, January 12, 2010

TTUC Routine - January 12, 2010

Being a part of the Twitter Trim Up Challenge makes finding something to post about every morning quite easy! I had a few questions after yesterday's post about my fitness routine so I thought I'd give you an example by sharing what I did this morning:

30 minutes elliptical - program = random - level 10
Yoga ball crunches - 20 reps x 3
Resistance band bicep curls (traditional)- 20 reps x 3
Resistance band bicep curls (side) - 20 reps x 3
10 minutes stretching - core, legs, arms

I'm a little rushed today so I had to cut things short. I'm off to PT this morning, another important component to my overall fitness. If I find time this evening, I may do 30 minutes on the stationary bike or get to the driving range as well.

I will keep posting my routines here and there but as I mentioned, please be careful if you try to do what I do and be smart about it. I can't be responsible for you so check with your health professionals first.

How's your routine coming?


Mike said...

Great, Apryl! This is just the kind of thing that helps people working out their own programs.

Not that they'll do as much as you do... but it helps them see how to mix things up.

Vince Spence said...

Triple Workout:
1. Cleaned my bi-focals
2. Fluffed up my seat cushion
3. Trimmed my nails

Tomorrow: A lighter day

Vince Spence said...

I did one pop-up and my hip popped-out

Vince Spence said...


I think the exercises should be performed during a segment of "Waking Up With" the Sports Report Girl.


You promised me we would more of her, I mean, we would see her more often...

It's not nice to lie to Mother Nature or the One-Eyed Guy...

Apryl DeLancey said...

Hey Mike, thanks! Yeah, this routine is a light day for me because I had to make an 8:00 am appointment.

Vince, love the workout. I told you to be careful if you tried to emulate me. My workout is not for everyone. Oh, and I never promised more of the sports girl vids. You'll just have to find her on YouTube like I did. I think she has quite a few though!